← Breakdowns
Example: The Effortless Sprinter · Track
GOATAPushing the ground back instead of reaching forward
The best sprinters strike the ground under their hips and push it behind them. It looks effortless because the glutes and hamstrings do the work.
What to watch for
- • Foot lands under the hips
- • Tall posture, slight lean
- • Arms drive back, not across