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Level 2 · 3 x 20 yards

A-Skip

Demo video coming soon

How to

  1. Skip forward driving one knee to hip height.
  2. Punch the foot down under your hips.
  3. Opposite arm drives with the knee.

GOATA

  • • Foot strikes under the hips
  • • Tall posture
  • • Rhythm over speed

WOATA

  • • Reaching the foot out in front
  • • Leaning back
  • • Arms flailing

Stop if you feel sharp pain. Mild effort and stretch is fine.