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Level 3 · 3 x 20

Pogo Hops

Demo video coming soon

How to

  1. Stand tall and bounce off the balls of your feet.
  2. Keep knees nearly straight and let your ankles be springs.
  3. Stay quick and quiet.

GOATA

  • • Quick ground contacts
  • • Stiff ankles, springy
  • • Quiet landings

WOATA

  • • Sinking into the heels
  • • Big knee bend
  • • Loud stomping

Stop if you feel sharp pain. Mild effort and stretch is fine.