← Library

Level 2 · 3 x 20 steps

Glute-Driven March

Demo video coming soon

How to

  1. Stand tall, march forward lifting knee to hip height.
  2. Push the ground behind you with the standing leg.
  3. Land under your hips, not out in front.

GOATA

  • • Push the ground back
  • • Tall posture
  • • Land under your body

WOATA

  • • Reaching the foot out in front
  • • Leaning back
  • • Heel slamming

Stop if you feel sharp pain. Mild effort and stretch is fine.