GOATA or WOATA?
How great athletes move, and the moves that get you there.
Example: The Glide Guard · Basketball
GOATAWhy some guards look like they never get tired
Example: The Knee Driver · Basketball
WOATALanding on your knees, not your hips
Example: The Effortless Sprinter · Track
GOATAPushing the ground back instead of reaching forward
Example: The Overstrider · Running
WOATAHeel-slamming out in front of your body
Example: The Strongman Hinge · Lifting
GOATAA perfect hip hinge under a heavy bar
Example: The Desk Athlete · Everyday
WOATAForward head posture after a long day