← Breakdowns

Example: The Strongman Hinge · Lifting

GOATA

A perfect hip hinge under a heavy bar

Big lifts start with the hips going back and a long, neutral spine. The glutes and hamstrings pull the weight up, not the lower back.

What to watch for

  • • Hips push back first
  • • Bar stays close
  • • Glutes finish the lift

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