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Level 2 · 2 x 8 each side

Single-Leg RDL

Demo video coming soon

How to

  1. Stand on one leg with a soft knee.
  2. Hinge forward, reaching the other leg straight back.
  3. Squeeze the standing glute to return up.

GOATA

  • • Hips stay square to the floor
  • • Standing foot grips the ground
  • • Glute drives you up

WOATA

  • • Hip flipping open
  • • Rounding the back
  • • Locking the knee

Stop if you feel sharp pain. Mild effort and stretch is fine.