← Library

Level 1 · 2 x 10

Wall Hip Hinge

Demo video coming soon

How to

  1. Stand a foot in front of a wall, soft knees.
  2. Push your hips back until your butt taps the wall.
  3. Squeeze glutes to stand tall.

GOATA

  • • Hips move back, not down
  • • Long spine from head to tailbone
  • • Stand up with glutes

WOATA

  • • Rounding the back
  • • Turning it into a squat
  • • Leaning back at the top

Stop if you feel sharp pain. Mild effort and stretch is fine.