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Level 2 · 3 x 30 sec each side
Suitcase Carry
Demo video coming soon
How to
- Hold something heavy in one hand (dumbbell, kettlebell, loaded backpack).
- Walk tall without leaning toward the weight.
- Switch hands.
GOATA
- • Stand perfectly tall
- • Shoulders level
- • Smooth steps
WOATA
- • Leaning to one side
- • Shrugging the weight
- • Rushing
Stop if you feel sharp pain. Mild effort and stretch is fine.