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Level 1 · 3 x 30 sec

Wall Posture Reset

Demo video coming soon

How to

  1. Stand with heels, butt, upper back, and head against a wall.
  2. Tuck your chin slightly like making a double chin.
  3. Slide arms up and down the wall slowly.

GOATA

  • • Chin tucked, not tilted up
  • • Ribs down
  • • Shoulder blades move smoothly

WOATA

  • • Head jutting forward
  • • Arching the lower back
  • • Shrugging

Stop if you feel sharp pain. Mild effort and stretch is fine.