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Level 1 · 2 x 15

Tibialis Raise

Demo video coming soon

How to

  1. Lean your back against a wall, feet a step or two out in front.
  2. Pull your toes up toward your shins as high as you can.
  3. Lower slowly and repeat.

GOATA

  • • Toes all the way up
  • • Legs straight
  • • Controlled tempo

WOATA

  • • Tiny range of motion
  • • Bending the knees
  • • Rushing

Stop if you feel sharp pain. Mild effort and stretch is fine.