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Level 1 · 2 x 8 each side

Open Book Rotation

Demo video coming soon

How to

  1. Lie on your side, knees bent to 90°, arms straight in front.
  2. Open the top arm across your body, following it with your eyes.
  3. Return slowly.

GOATA

  • • Knees stay stacked
  • • Rotate from the upper back
  • • Breathe out as you open

WOATA

  • • Knees lifting apart
  • • Forcing the arm to the floor
  • • Twisting from the lower back

Stop if you feel sharp pain. Mild effort and stretch is fine.