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Level 2 · 2 x 8 each side

Slow Step-Down

Demo video coming soon

How to

  1. Stand on a step on one leg.
  2. Slowly lower the other heel toward the floor over 3 seconds.
  3. Tap lightly and stand back up.

GOATA

  • • Knee tracks over the middle toes
  • • Hips level
  • • 3-second lower

WOATA

  • • Knee diving inward
  • • Hip dropping
  • • Dropping fast

Stop if you feel sharp pain. Mild effort and stretch is fine.