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Level 2 · 2 x 8 each side

Split Squat

Demo video coming soon

How to

  1. Take a long stance, back heel up.
  2. Lower straight down until the back knee nearly touches the floor.
  3. Drive through the front foot to stand.

GOATA

  • • Front knee can travel over toes
  • • Slight forward lean
  • • Whole front foot grounded

WOATA

  • • Front heel lifting
  • • Knee caving in
  • • Bouncing off the floor

Stop if you feel sharp pain. Mild effort and stretch is fine.