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Level 3 · 3 x 6 each side

Skater Bound

Demo video coming soon

How to

  1. Stand on one leg, hips hinged back slightly.
  2. Jump sideways onto the other foot and stick the landing.
  3. Load the hip, then bound back.

GOATA

  • • Land soft with hips loaded
  • • Knee stays over foot
  • • Stick each landing 1 sec

WOATA

  • • Knee caving on landing
  • • Landing stiff-legged
  • • Going for distance too soon

Stop if you feel sharp pain. Mild effort and stretch is fine.