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Level 2 · 2 x 10 each side

Single-Leg Glute Bridge

Demo video coming soon

How to

  1. Lie on your back, one knee bent, other leg straight up or extended.
  2. Drive through the planted heel to lift your hips.
  3. Keep your hips level, lower slowly.

GOATA

  • • Hips stay level
  • • Heel drives
  • • Glute does the work

WOATA

  • • One hip dropping
  • • Hamstring cramping from pushing on toes
  • • Arching the back

Stop if you feel sharp pain. Mild effort and stretch is fine.