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Level 2 · 3 x 20 sec each side

Side Plank

Demo video coming soon

How to

  1. Lie on your side, elbow under shoulder, knees bent (easier) or legs straight.
  2. Lift your hips to make a straight line.
  3. Hold and breathe, then switch.

GOATA

  • • Straight line head to feet
  • • Push the floor away
  • • Top hip stacked

WOATA

  • • Hips sagging
  • • Rolling forward
  • • Holding your breath

Stop if you feel sharp pain. Mild effort and stretch is fine.