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Level 1 · 2 x 10 each foot

Short Foot + Toe Spread

Demo video coming soon

How to

  1. Stand barefoot.
  2. Pull the ball of your foot toward your heel to raise the arch, without curling toes.
  3. Then spread your toes wide. Hold each 3 seconds.

GOATA

  • • Big toe stays grounded
  • • Arch lifts, toes stay long
  • • Barefoot is best

WOATA

  • • Curling the toes
  • • Rolling onto the outside edge
  • • Wearing stiff shoes

Stop if you feel sharp pain. Mild effort and stretch is fine.