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Level 1 · 2 x 10

Prone Y Raise

Demo video coming soon

How to

  1. Lie face down, arms overhead in a Y, thumbs up.
  2. Lift your arms off the floor by squeezing your lower shoulder blades.
  3. Pause 2 seconds, lower slowly.

GOATA

  • • Shoulder blades down and back
  • • Thumbs to the ceiling
  • • Forehead stays down

WOATA

  • • Shrugging toward the ears
  • • Arching the lower back
  • • Swinging the arms up

Stop if you feel sharp pain. Mild effort and stretch is fine.