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Level 2 · 2 x 8 each side

Lateral Lunge

Demo video coming soon

How to

  1. Stand with feet wide.
  2. Sit your hips back and to one side, keeping the other leg straight.
  3. Push back to the middle and switch.

GOATA

  • • Hips sit back
  • • Both feet flat
  • • Chest proud

WOATA

  • • Knee shooting past toes with heel up
  • • Rounding the back
  • • Feet too narrow

Stop if you feel sharp pain. Mild effort and stretch is fine.