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Level 2 · 2 x 6 each side

Hip Airplane

Demo video coming soon

How to

  1. Hinge forward on one leg like a single-leg RDL, holding a wall if needed.
  2. Rotate your hips open toward the ceiling, then closed toward the floor.
  3. Keep the standing knee steady.

GOATA

  • • Rotate from the standing hip
  • • Knee stays over the foot
  • • Use support at first

WOATA

  • • Twisting from the shoulders
  • • Knee caving
  • • Rushing the rotation

Stop if you feel sharp pain. Mild effort and stretch is fine.