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Level 1 · 2 x 12

Glute Bridge

Demo video coming soon

How to

  1. Lie on your back, knees bent, feet flat about hip-width apart.
  2. Drive through your heels and squeeze your glutes to lift your hips.
  3. Pause 2 seconds at the top, lower slowly.

GOATA

  • • Feel it in your glutes, not your lower back
  • • Ribs stay down
  • • Heels do the pushing

WOATA

  • • Arching the lower back to get higher
  • • Pushing through toes
  • • Rushing the reps

Stop if you feel sharp pain. Mild effort and stretch is fine.