← Library

Level 2 · 3 x 30 sec

Deep Squat Hold

Demo video coming soon

How to

  1. Feet shoulder-width, toes slightly out.
  2. Sink down as deep as comfortable, holding onto something if needed.
  3. Breathe and relax into the bottom.

GOATA

  • • Heels stay down
  • • Knees track over toes
  • • Use support until it feels easy

WOATA

  • • Heels popping up
  • • Knees caving in
  • • Forcing through knee pain

Stop if you feel sharp pain. Mild effort and stretch is fine.