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Level 1 · 2 x 8 each side

Dead Bug

Demo video coming soon

How to

  1. Lie on your back, arms up, knees over hips.
  2. Slowly extend opposite arm and leg toward the floor.
  3. Return and switch sides.

GOATA

  • • Lower back stays glued to the floor
  • • Breathe out as you extend
  • • Slow and controlled

WOATA

  • • Back arching off the floor
  • • Holding your breath
  • • Flailing fast

Stop if you feel sharp pain. Mild effort and stretch is fine.