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Level 1 · 60 sec each side

Couch Stretch

Demo video coming soon

How to

  1. Kneel with one shin up against a couch or wall, other foot forward.
  2. Squeeze the glute of the back leg and tuck your pelvis under.
  3. Stay tall and breathe.

GOATA

  • • Glute squeezed on the back leg
  • • Ribs down, tall chest
  • • Pad the knee

WOATA

  • • Arching the lower back
  • • Leaning forward to cheat
  • • Forcing knee pain

Stop if you feel sharp pain. Mild effort and stretch is fine.