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Level 3 · 3 x 15 sec each side

Copenhagen Plank (Short)

Demo video coming soon

How to

  1. Side plank with your top knee resting on a bench.
  2. Lift hips so your body forms a straight line.
  3. Hold, then switch sides.

GOATA

  • • Straight line from head to knee
  • • Squeeze inner thigh into the bench
  • • Breathe

WOATA

  • • Hips sagging
  • • Shoulder collapsing
  • • Holding your breath

Stop if you feel sharp pain. Mild effort and stretch is fine.