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Level 1 · 2 x 10, 5 sec holds

Chin Tuck

Demo video coming soon

How to

  1. Sit or stand tall looking straight ahead.
  2. Glide your head straight back, making a double chin.
  3. Hold 5 seconds and release.

GOATA

  • • Head moves straight back
  • • Eyes stay level
  • • Gentle, not forced

WOATA

  • • Tilting the head down
  • • Clenching the jaw
  • • Shrugging

Stop if you feel sharp pain. Mild effort and stretch is fine.