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Level 1 · 10 slow reps

Cat-Cow

Demo video coming soon

How to

  1. Start on hands and knees.
  2. Round your back up toward the ceiling, tucking your chin.
  3. Then let your belly drop and look slightly up. Move with your breath.

GOATA

  • • Move one vertebra at a time
  • • Breathe in on cow, out on cat
  • • Slow

WOATA

  • • Only moving the neck
  • • Rushing
  • • Cranking into pain

Stop if you feel sharp pain. Mild effort and stretch is fine.