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Level 1 · 2 x 15

Slow Calf Raise

Demo video coming soon

How to

  1. Stand with the balls of your feet on a step, heels hanging off.
  2. Rise up tall onto your big toe side for 2 seconds.
  3. Lower for 3 seconds until heels drop below the step.

GOATA

  • • Push through the big toe
  • • Full range, top to bottom
  • • Slow on the way down

WOATA

  • • Rolling to the pinky toe
  • • Bouncing
  • • Half reps

Stop if you feel sharp pain. Mild effort and stretch is fine.