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Level 3 · 3 x 4

Broad Jump + Stick

Demo video coming soon

How to

  1. Swing your arms back and load your hips.
  2. Jump forward as far as you can.
  3. Land softly and hold the landing for 2 seconds.

GOATA

  • • Load the hips, not just the knees
  • • Land soft and quiet
  • • Knees track over toes

WOATA

  • • Knees caving on landing
  • • Landing stiff
  • • Falling forward

Stop if you feel sharp pain. Mild effort and stretch is fine.