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Level 2 · 3 x 20 sec

Bear Crawl

Demo video coming soon

How to

  1. Hands and knees, lift knees an inch off the floor.
  2. Crawl forward moving opposite hand and foot together.
  3. Keep your back flat like a table.

GOATA

  • • Knees low
  • • Opposite arm + leg move together
  • • Quiet, controlled steps

WOATA

  • • Butt high in the air
  • • Same-side hand and foot
  • • Hips swaying

Stop if you feel sharp pain. Mild effort and stretch is fine.