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Level 1 · 2 x 8 each side

90/90 Hip Switch

Demo video coming soon

How to

  1. Sit with both knees bent at 90°, one in front, one to the side.
  2. Rotate both knees to the other side without using your hands if you can.
  3. Sit tall at each end position.

GOATA

  • • Rotate from the hips
  • • Sit tall
  • • Move slow through the range

WOATA

  • • Collapsing your chest
  • • Forcing painful range
  • • Using momentum

Stop if you feel sharp pain. Mild effort and stretch is fine.